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3 Talk recipes
Our delicious recipes
featured on the popular 3 Talk show on SABC 3
Wednesday 2 June 2010 - Winter Recipes
> click here to download
Wednesday 24 March 2010 - Recipes for 50th TASTE Magazine
> Traditional Pavlova with Berries and Cream
> Baked Mussel and Salmon Coconut Parcels
> White & Dark Chocolate Slices
> Brinjal and Garlic Dip
> Cucumber, Feta, Prawn, Celery and Prawn salad
> Peppered Baked Ricotta
> The best ever Chocolate Mousse
> A very good Chicken Burger
> Cheats Ice Cream Sundae
> Port Baked Pears
Wednesday 10 February 2010 - Valentine's Day Recipes
Romantic Breakfast in Bed
> Croissant with Scrambled Egg, Smoked Salmon
& Chive Crème Fraiche
> Blueberry Flapjacks
with Blueberries, Crispy Bacon, Mascarpone & Maple Syrup
> Valentine's Breakfast
Berry & Mango Acai Tea Smoothie
> Health Breakfast Muesli Stack
Picnic Lunch with Friends
> Picnic Love Loaf - 1
> Picnic Love Loaf - 2
> Peppered Mackerel Pate
with Baguette Crostini
> Mezze Platter
> Chocolate Brownie Bites
> 3 different ways with Skewers
Romantic Dinner for Two
> Chargrilled Artichoke, Onion Marmalade & Goats Cheese Tart
> Fillet with Potato Rostis & Wild Mushroom Sauce
with Asparagus, Rocket & Parmesan Shavings
> A tasting plate of Dessert Bliss
Wednesday 16 December 2009 - Christmas Recipes
Starters
> Selection of Cold Smoked Fish and Pates
> Spectacular Star Salad
> Crusted Salmon
served with Asparagus & Truffle Oil
Main
> Spatchcock Turkey
> Sweet & Sticky Gammon
> Sweet Potato Chips & Orange Aioli
> Double Baked Potatoes
> Potato Bake
> Char-Grilled Vegetable Mix
> Oriental Duck Breast
served with Udon Noodles
Desserts
> Christmas Ice cream
The day after
> Breakfast
> Turkey & Blueberry Salad
> Stuffing & Cranberry Sandwich
> Gammon Wrap
Wednesday 18 November 2009 - Holiday Recipes
> Kids Holiday Food Spread & Adults Alfresco Spread, to download click here
Wednesday 11 November 2009 - Summer Alfresco
Tips for tapas, meze and antipasta, to download click here
Deli Meats - the difference, to download click here
> Smoky Almonds
> Artichokes with Oegano Dressing
> Brinjal Dip (Baba Ghanoush)
> Beef Carpaccio
> Fresh Dates with Sticky Sesame
> Feta, Avocado and Chilli Dip
> Fettuccini
> Girasoli with Spinach and Ricotta
> Grilled Halloumi with Lemony Mint and Pistachio Dressing
> Red Basil Mojito
> Brûléed Naartjies and Oranges
> Thyme Olives
> Patatas Bravas
> Garlic Prawns
> Lettuce, Prosciutto and Parmesan Salad
> Assorted Brushetta
> Naartjie, Lemon, Mint and Ouzo Sparkler
> Seafood Strawberry Snacks
Wednesday 21 October 2009 - Summer Braais
> Baby Potato Salad with Sour Cream & Chive Dressing, Avocado, Spring Onion and Rocket
> Kiddies Hamburgers with Honey Mustard Sweet Potato Skewers
> Lettuce, Butternut, Sweet Potato & Chickpea Salad, Goats Cheese & Pumpkin Seed, Lemon & Honey
> Snack Platter for the Braai
> Steak on a Spade
Recipes from the Cooked in Africa recipe book written by Justin Bonello.
> Drunken Birds For The Boys. Shop for ingredients, click here
> Snoek. Shop for ingredients, click here
> Tomato Bruschetta with Brandy Flambeed Spade Steak
> Tarzan Roast.
Shop for ingredients, click here
Wednesday 14 October 2009
> Cheese Straws
> Chicken, Pea and Parsley Pancakes
> Chicken Pasta with Peas and Pesto
> Crumpets
> Veggies Frittata
Wednesday 7 October 2009 - Summer Recipes
> Asian Salad Wraps and Simple Dipping Sauce
> Speared asparagus for the braai with lemon chilli dressing
> Spinach Summer Soup with Parmesan Crisps
> Pea, Mint & Yoghurt Shots
> Watermelon, Black Olive, Feta, Mint and Flat Leaf Parsley Salad
> Sticky BBQ Ribs with Asian Soba Noodle Salad
> Ham, Leek & Cheddar Quiche with Artichoke, Sun-Dried Tomato & Wild Rocket Salad
> Herby Prawn Salad with Papaya, Red Onion, Corn and Avo Salsa
> Iced Lemon & Ginger Slush
> Tomato & Basil ‘Gezpacho’ Shots
> Mini Cream Cakes
stuffed
with Fresh Summer Fruits and a Mojito Berry Coulis
> Asparagus wrapped in Streaky Bacon
with Rosa, Basil and Balsamic
Wednesday 5 August 2009 - TASTE The Cookbook
> Sparkling Lime-infused Strawberry Sangria
> Prawn Cocktail and Cream Cheese
wrapped in Smoked Salmon
> Gorgonzola, Watercress and Strawberry Terrine
with Home-made Melba Toast
> Pan-fried Artichoke, Fennel
and Chorizo Tagliatelle
> Bubble Bread with Peach
and Buffalo Mozzarella
> A Cup of Caramel, Chocolate and Fruit
> Porcini Tarte Tatin
> Stir-fried Green-vegetable Salad
with Citrus Dressing
> Pumpkin-and-Corn Soup
> Baked Red Pepper and Baby Tomatoes
with Mozzarella
> Chilli-Garlic Linguine
with Seared Tuna
> Marinated Roasted Prawns
> Grilled Prosciutto-Wrapped Chicken
> Roasted Duck Breasts with Apple
> Oysters in White-Chocolate Froth
> Radishes with Roasted Sesame
and Vanilla Chocolate
> Strawberry Sushi
> Rooibos-Marbled Eggs
> Tomato Carpaccio
with Mint Pesto
> Cabbage-and-Walnut Carpaccio
> Brinjal and Blackberry Tapenade with Melted Chabis
> Free-Range Beef Biltong
with Cognac-and-Balsamic Syrup
Wednesday 20 May 2009 - Winter Food
Heart warming winter soup, meat, vegetables and desserts.
> Butternut Soup
with Dukka Roasted Pumpkin Seeds
> Hearty Italian Bean Soup
> Italian Soup
with a Pesto Swirl and Herbed Ciabata Croutons
> Thai Chicken Soup with a Coconut and Coriander Cream
and Fresh Coconut Shavings
> Tomato Soup with Sundried Tomato and Deep Fried Basil
> Tom Yum Soup
> Coq Au Vin
> Olive, Mustard, Rosemary, Parmesan Crusted Lamb Leg
with Coriander, Honey & Balsamic Reduction
> Tofu Stuffed Mushrooms
with Garlic, Ginger, Soy Sauce, Spring Onions and Cashew Nuts
> Apple Toffee Pudding
with Toffee Custard, Honey Glazed Apple Compote with Almond Brittle Shards
> Chocolate Pots
> Malva Pudding with Vanilla Cream and Mixed Berry Compote
Wednesday 01 April 2009 - Easter Recipes
> Panzanella Bread Salad
> Spinach Soup with Vegetable Crisps
> Cheats Carpaccio
> Luxurious Gorgonzola Terrine
served Tuscan Fig Preserve and Salted Crackers
> Asian Green Bean Salad
> Asian Salmon with Lime and Coconut Noodles
> Vegetarian Burger
> Rotisserie Chicken with Lentil Salad and Lemony Mushrooms
> Champagne Lemon Sorbet and Chocolate Dipped Roses
> Pigs Ears Ice Cream Sandwiches Rolled in Raspberries
> Golden Sheets of Phyllo Pastry
smothered in Rich Chocolate Ganache and Plum Slivers
click here to shop for Easter online
Wednesday 11 March 2009
Seafood meals - we are the first retailer to introduce sustainable fishing colour coding labels to our fish products.
Read about our "fishing for the future" initiative, it's all part of our Good Business Journey.
> Kingklip with Seafood Parcel
> Classic Paella
> Prawn and Celery Salad
> One – Pan Roast Fish
> Baked Salmon Fish in Banana Leaves with Ginger and Orange
> Pan-Grilled Tuna with Ceviche Dressing
> Rooibos Iced Tea Poached Trout
> Lemon Grass Poached Dorado Fish on Coconut Jasmine Rice
> Fish Fingers with Crispy Oak Smoked Potatoes
> Hot Smoked Lemon Pepper Trout, Brie and Asparagus Fingers
> Sushi Rice
> Tod Man Pla – Thai Fish Cakes
Wednesday 28 January 2009 - Eating Right
Delicious meals making the right eating choices
> Breakfast Smoothie
> Yoghurt & Berry Breakfast with Low GI Muesli
> Lunch 1
> Lunch 2
> Lunch 3
> Lunch 4
> Grilled Dorado served with Asparagus & Mediterranean Vegetables & Cous Cous
> Sirloin Steak with Whole Grain Mustard & Black Pepper, Baby Corn, Green Bean Risotto & Rocket salad
> Free Range Chicken Stir Fry
> Lightly Oak Smoked Rainbow Trout served with
Mashed Potato & Organic Salad with a Balsamic Glaze
ask the dietician
view our eatwell range
Wednesday 17 December 2008 - Christmas Food
Delicious festive meals showing great value, convenience and indulgent Christmas solutions
> Convenient Christmas Menu
> Value Christmas Menu
> Indulgent Christmas Menu
Tuesday 25 November 2008 - Pantry Revival
Delicious meals using products from the newly launched ‘Cooks Essentials’ pantry range.
Our pantry supplier, Burchells,
are committed to sustainable manufacturing practices and are on track to becoming carbon neutral.
> Sun-Dried Tomato Focaccio
> Couscous and Tomato Salad
> Marinated Butterflied Chicken
> Rocket Salad
> Family Dinner For Under R100 - Italian Meatballs with Slow Cooked Tomato Ragu, on Spaghetti
> Apricot and Harissa Glazed Leg of Lamb
> Moroccan Couscous
> French Green Beans with Lemon Oil
> Double Chocolate Brownies with Rosewater Syrup
> Fairy Cakes
> Sweet Scones
> Chocolate Chip Vanilla Biscuits
> Mini Muffins
Tuesday 18 November 2008
> Recipes
> Seafood
> Innovation
Wednesday 08 October 2008
> Grilled Asparagus with Prosciutto, Lemon Mayonnaise and Tarragon Beurre Noisette
> Slow-Roasted Barbeque-Infused Leg of Lamb
> Grilled Carrots with Feta
> Moroccan and Lemon beer Free Range Chicken
> Chocolate Pots with Grilled Banana
> Pomegranate and Apple Glazed Roasted Pork Chops
> Crispy Lamb Ribs with Chimichurri
> Paprika & Cashew Dukkah Eggplant Chips with Yoghurt
> Marinated Rack of Lamb
Stuffed with Sun-dried Tomatoes, Olives, Capers and Basil Couscous
> Crispy Bacon-Wrapped Pumpkin
> Chargrilled Thyme New Potato Skewers
> Succulent Matured Sirloin Steaks with Ultimate Meat Rub
> Free Range grilled Chicken Tortillas
Tuesday 23 September 2008
> Strawberry Fruit Salad Cups with Madeira and Strawberry Syrup
> Ham and Cheese Towers with Oven-baked Rostis
and Fresh Chives
> Vegetable-Crisp Nachos
with Home-made Guacamole and Cream Cheese Dip
> Foot-long Hot Dogs on Crusty Baguettes
with Organic Tomato Sauce
Wednesday 03 September 2008
> Artichoke, Olive, Aubergine, Rocket and Feta salad
> Grilled Asparagus with a Lemony Vinaigrette
> Roasted Sweet Peppers, Anchovies, Olives, Bocconcini
> Easy Choc Brownie & Marshmallow Dessert with Blueberries, Strawberries & a Berry Coulis
> Double Cream Coconut Yoghurt with Pineapple & Mint Sugar Salad
> White balsamic, Whole Grain Mustard & Honey Dressing
> Grilled, Butterflied Leg of Lamb with Rosemary, Lemon & Garlic
> Pomegranate Martini
> Asian Chicken Noodle Salad
> Pineapple, Strawberry, Paw Paw & Basil Salad
> Garlic, Chilli & Lemon Roasted Prawns
> Fennel, Grape & Parsley Salad
> Delicious Leafy Summer Salad
Wednesday 23 July 2008
> Warm Winter Organic Lentil and Roasted Organic Vegetable Salad
> Organic Frittata
> Cheats Organic Seafood Linguini
with Tomato, Olive and Caper Sauce
> Organic Dark Chocolate and Citrus Ripple Cheesecake
> Organic Muesli and Yoghurt Fruit Cups
> Organic Wholegrain Oats with Caramelized Bananas,
toasted Almonds and Maple Syrup Drizzle
Wednesday 11 June 2008
> Braised Leg of Lamb served with Seasoned Greens and Vincotto Roasted Orange Fleshed Sweet Potato
> Cauliflower Risotto with Roasted Baby Tomato
and Spiced Roasted Sunflower Seeds
> Spanish Style Chickpea & Chorizo Soup
> French Toast with Apple and Walnut Compote
and Organic Maple Syrup
> Madumbi Gnocchi with Spinach and Pistachio Pesto
> Best ever Scrambled Eggs with Avocado and Lemon Tomato Confit on toasted Ciabatta
> Bread and Butter Pudding
Wednesday 14 may 2008
Italian
> Antipasta Platter
> Primi: Simple Organic Pasta Dish
> Fresh Pasta Parcels with Sage Butter and Grated Parmesan
> Dolci: Blood Oranges with Cinnamon & Mascarpone
Asian
> Japanese Sushi: Smoked Salmon Sushi Roll
> Thai Mussaman Curry
> Chicken Satay Skewers with Peanut & Chilli Dip
Indian
> Chicken Korma
> Aloo Gobi
> Yellow Rice
Wednesday 02 April 2008
> Assorted Fruit Sticks
> Biltong Salad with Yoghurt Dressing
> Citrus Avocado Sandwich
> Chilled Cucumber and Watercress Soup
> Fake Cheesecake
> Guacamole
> Lamb Dish with Yoghurt Sauce
> Lemon & Gooseberry Trifle
> Naartjie Freeze
> Silverside Sandwich on Rye Bread
> Fennel & Spring Onion Tzatziki
> Waffles with Berries & Yoghurt
> White Chocolate Yoghurt with Fresh Figs
> Basil & Pea Yoghurt Dip
> Zesty Smoothie
Wednesday 12 March 2008
> Cardamom Ganache
> Chocolate Cheese Platter
> Dessert Platter
> Free Range Duck with Ginger Chocolate Sauce
> Lavender Hot Chocolate
Wednesday 12 December 2007
> Turkey 101
> Fresh Turkey Gravy with Thyme
> Pork, Pistachio and Cranberry Stuffing
> Roasted Butternut Salad with Cranberry, Beetroot and Glazed Pecans
> Gammon Cooked in Cider or Pressed Apple Juice with Honey and Mustard Glaze
Wednesday 14 November 2007
> Plums, Goats Milk Cheese and Fennel
> Nectarine, Rosemary and Mascarpone Tatin
> Fresh Berries with Chocolate Chip Meringues
> Chinese Roasted Pork Neck with a Peachy Salsa
> Pan-fried Coriander Infused Chicken Breast with Fresh Mango Vinaigrette
Wednesday 17 October 2007
> Free Range Garlic Chilli and Lemon Chicken
> Rack of Lamb with Rosemary Mustard or Dukka Crust
> Green Olive and Ciabatta Crusted Free Range Beef Roast
> Butterflied Leg of Lamb with Pomegranate and Thyme Drizzle
> Succulent Rump Steak with Gorgonzola and Walnut Pesto Butter
> Succulent Roast Chicken Flavoured with Apricot, Ginger and Thyme
> Duck Breast with Caramelised Apples, Fresh Sage
and Pressed Apple, Ginger Dressing
Wednesday 15th August 2007
> Mint Chutney
> Spinach Pakoras
> Mushroom Kebabs
> Grilled Salmon Tikka
> Saffron and Cardamom Creme Brulee
Wednesday 18 July 2007
> Lamb Knuckle Stew
> Rib Eye Roast
Wednesday 20 June 2007
> Antipasto
> Caprese Salad
> Porcini Tortelloni Pasta
> Roasted Vegetable Pasta
> Ricotta and Spinach Pasta
> Mozzarella, Tomato and Basil Pasta
Wednesday 16 May 2007
> Quick Duetto Dolce Cheesecake
> Aubergine and Danish Feta Stacks
> Brie with Baby Spinach and Gnocchi
> Warm Chevin Salad with Biltong Shavings
> Caramelised Yehudit with Pineapple and Raspberry
> Beef Medallions and Blue Rock Cheese Sandwich on bed of Braised Beets and Chermoula Sauce
Wednesday 07 March 2007
> Baby Fruit Popsicle
> Fresh Fruit Purée Compote
> Fresh Fruit Purée Pancakes
> Fresh Fruit Purée and Oats Porridge
> 30-day Muffins with Fresh Fruit Purée
> Fresh Really Good Food for Babies Soup
> Organic Penne with Butternut Purée and Cashew Nuts
Tuesday 06 February 2007
> Meze Platter
> Amarula Sauce
> Picnic Dessert
> Coconut Frappe
> Fresh Fruit Wraps
> Valentine Crudites
> Plum and Feta Tartlets
> Nutty Vegetable Strudels
> Steak and Brie Sandwich
> Sweet Short Crust Pastry
> Steamed Chocolate Pudding
> Baked Bacon and Egg Basket
> Spring Onion and Parmesan Mash
> Seared Duck Breast with Spring Onion, Parmesan Mash
drizzled with Amarula Sauce
Wednesday 17 January 2007
> Leafy Lunchtime Broccoli Salad
> Sweet Poppy Seed Yoghurt Cheese with Berries
> Seared Nectarines, Salmon and Sweet Potato Supper
> Omega 3 Bread with Low Fat Chunky Cottage Cheese, Watercress, Egg and Tomato Chilli Jam
> High Fibre White with Mayonnaise, Lettuce, Chargrilled Chicken, Bean Sprouts and Onion Marmalade
> Selenium Loaf spread with Hummus and topped with Radicchio, Apple slices and Jalapeno Chillies
> Soy Lin Bread spread with Low Fat Cream Cheese, topped with Avo, Smoked Salmon and Wild Rocket
Wednesday 20 December 2006
> Turkey Burritos
> Cheese Christmas Tree
> Porcini and Stuffing Strata
> Slow Roasted Strawberries
> Mixed Cherry Christmas Stack
> Madumbis in Ginger and Apricot
> Italian Turkey, Bean and Tomato Soup
> Marinated Biltong and Caperberry Tapas
> Crispy Santa Potatoes and Cling Peaches
> Gammon and Pineapple Kebab with Bubble and Squeak Gallette
Friday 24 November 2006
> Chilli Kulfi
> Buttermilk Pancakes
> Avocado and Yoghurt Soup
> Mascarpone and Fruit Pizza
> Crème Frâiche Pot Bread
> Thai-Style Mussels
> Creamy Sunflower Seed Pasta
> Fresh Berry Compote and Yoghurt Topping
> Pineapple Lollies with Basil Yoghurt Dip
> Salmon and Croissant Bread and Butter Pudding |
